¿Cómo saber si se debe utilizar una máquina de Pilates, o simplemente hacer sus ejercicios en suelo? Todo depende de tus necesidades y objetivos personales, ya que no son complementarios, es decir, Pilates máquinas es un ejercicio completo y estupendo por sí solo, al igual que el Pilates mat.

1  Como primer paso, haz algunas investigaciones sobre Pilates, pregunta en el centro donde quieras empezar a practicarlo, y asegúrate de entender qué tipo de ejercicios se espera que hagas, y si serás capaz de hacerlos. Además, investiga los tipos de ejercicios que se realizan en una colchoneta, y los tipos de ejercicios que se realizan utilizando una máquina de Pilates.

2   El mat o colchoneta, ofrece menos resistencia, ya que se trabaja utilizando el propio peso corporal contra la fuerza de la gravedad, pero también es más barato que la máquina.

Sin embargo, la máquina de Pilates ofrece más resistencia para cada ejercicio, al trabajar con resistencias y cargas específicas, lo que se traduce en incremento de masa muscular.

3  La máquina también proporciona un mayor alcance y soporte para poder sacar el máximo partido a los ejercicios, y es más recomendable que el suelo, en los casos de rehabilitación de lesiones y poca movilidad funcional, ya que la máquina no permite desajustes y te obliga a mantener la postura correcta para la ejecución de los ejercicios, cosa que en mat a veces resulta complicado sobre todo cuándo se empieza.

4   Por último, también tenemos la opción de combinar ambas técnicas, (máquinas y mat), esta opción suele resultar más económica que la máquina pura, y es una buena opción para aquellas personas que disfrutan con ambas opciones.


Independientemente de que escojas Pilates mat o Pilates máquinas, el Método Pilates es tan eficaz como la formación del instructor que imparta las clases, es importante asegurarse de que su instructor tiene las credenciales adecuadas, y no hay que tener reparos en exigirlas. Solo con un instructor suficientemente preparado podremos encontrar los beneficios del Pilates, y no perder así, nuestro tiempo y nuestro dinero.

Con el creciente interés en el método Pilates también ha habido muchos programas de capacitación que certifica a los instructores a través de Internet e incluso en workshops o talleres de fin de semana.

Un buen instructor de Pilates ha tenido por lo menos 200 horas de entrenamiento riguroso bajo supervisión, y estará reconocido en alguna de las escuelas de formación de instructores de Pilates. Esta información es pública, y suele estar disponible en la web de la escuela en cuestión.

Las horas de capacitación para la certificación completa se pueden ir a más de 1.000 horas, o un año de prácticas continuadas. Pregunte a su instructor, donde realizó su formación, ¿cuántas horas enseñó y estudió bajo supervisión, y por último que experiencia tiene en el trabajo con su situación particular y / o lesiones?

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